11 October 2012

5 things to eat for a flat stomach


If a strict diet and exercise do not help in getting flat stomach is "fat" critical places you can try to fool you. Scientists have discovered since, some snacks (I actually hardly call them meals) helps burn fat without harming the health and weight, you can eat more of them, and in addition they are tasty. What are we talking about?



Black berries (forest)


 

Are known for their anti-inflammatory properties. Research at the University of Michigan have shown that rats fed a diet containing blueberries consistently over a period of three months, showed a significant reduction in abdominal fat, decreased the amount of triglycerides and increased insulin sensitivity. This means that the berries may also help in the fight against heart disease and type 2 diabetes

GrapefruitOther studies have found that when obese people eat half a grapefruit or drinking a glass of unsweetened grapefruit juice before three main meals, experienced a significant reduction in both body weight and waist circumference. Grapefruits are known for their diuretic properties, and thus help to get rid of the superfluous water from the body. Thus also lower blood pressure.


WalnutsIt is a rich source of omega-3 highly active anti-inflammatory, nourish and regulate the economy ... of stress hormones (eg cortisol). The elevated levels of reprograms the body fat reserves collection mode, just around the abdomen.


Low-fat Greek yogurtDairy products, due to the high content of calcium, regulate the amount of fat stored in the body. They also contain arginine, which is an amino acid that promotes fat loss and muscle building. Of course, fat from dairy products is also stored, so choose low-fat products. And why Greek yogurt? Reportedly reduces cravings for sweets.

 

Sweet peppersThis ... or most common on store shelves - a source of vitamin C, which also helps to reduce the level of cortisol, the stress hormone. In addition, helps to remove from the body is already circulating. Other fruits and vegetables rich in vitamin C will work just as effectively!

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